Plank alternatives are a great way to honor your body. While we have no issue with planks here at Lindywell—we love them!—we also recognize that this type of exercise is not for everyone.  Planks can be difficult or downright painful if you’re struggling with chronic pain in your shoulders, wrists, or spine. They can also …

10 Plank Alternatives to Build Lifelong Core Strength Read More »

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