When it comes to wholesome and flavorful meals, Italian cuisine is a favorite for many. The good news is that you can enjoy traditional Italian flavors while still achieving your…
When it comes to healthy eating, the Italian diet meal plan is a perfect example of not just nourishing the body, but also feeding the soul. Italians have long understood…
The Italian Mediterranean diet meal plan has long been hailed as one of the healthiest and most balanced ways of eating. Not only does it provide numerous health benefits, but…
Introduction The journey towards sustainable weight loss is often marked by a focus on metabolism – the complex biochemical processes that occur within the body to convert food into energy.…
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If you’ve been playing the Pilates vs. weight training game (Which one is better? Which one should I choose?)—I have good news: you don’t have to choose. Even better, when…
Mindful movement changed the fitness game for me. I spent years exercising without any sense of what my body needed or how it actually felt. Coincidentally, I could also never…
The benefits of wall sits go much further than just getting you through the dreaded middle school PE tests! While not all fitness challenges have stood the test of time,…
Here at Lindywell, we’ve been focusing on turning play into a daily habit, both on and off the Pilates mat. What I’ve found is that taking time for play is…
If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about…
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