Motivation vs. Consistency: Which One Helps You Build Lifelong Habits?
In the battle of motivation vs. consistency, which one wins? While both can be key components of your health and fitness journey, we at Lindywell believe one is better at…
In the battle of motivation vs. consistency, which one wins? While both can be key components of your health and fitness journey, we at Lindywell believe one is better at…
We all want to cultivate that sense of true happiness within, but if this mood seems impossible to maintain, I see you. A recent global survey found that 45 percent…
July is here and that means it is time to have some fun. Every July we break out of our routines, let go, and focus on play. This year we…
If you have been trying to incorporate more exercise into your life you know exactly how challenging it can be to build the habit. Our habits make us who we…
Changing seasons in life call for different kinds of workouts and adjustments to wellness routines. At Lindywell, we’re all about honoring the season you’re in, meeting your body where it…